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STRENGTH & MOBILITY FOR BOARDSPORTS WORKSHOP WITH TRAPEZE REC. CLUB DAY 2

ON THE FLIPSIDE!

November 12, 2023 @ 10:00 am 11:00 am

Welcome to the weekender where we flip the script on creativity! Dive into a wave of inspiration off-the-board from art shows and workshops to community jams and masterclasses – it’s about to be a board meeting like no other. Join us in flipping perspectives and catching your stoke!

November 12, 2023 @ 10:00 am 11:00 am

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STRENGTH & MOBILITY FOR BOARDSPORTS WORKSHOP WITH TRAPEZE REC. CLUB

Join us an exclusive TRIFECTA x TRC: Strength & Mobility class.

This program is specifically designed to enhance your strength, stability, and mobility, ultimately supporting injury prevention and optimising performance for board sports enthusiasts.

Our class incorporates a combination of bodyweight exercises and light equipment, such as resistance bands, to target lower body and core strength, low-level plyometric exercises to enhance power, and isometrically loaded stretches aimed at expanding the range of motion and improving the load-bearing capacity of your ankles, knees, and hips to help you achieve your fitness and performance of board sports.

About Trapeze Rec. Club


Trapeze Group is a lifestyle company dedicated to wellness, envisioning a world where people thrive, emphasising the importance of balance across physical, mental, and interconnected dimensions for overall wellbeing.

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Details

Date:
November 12, 2023
Time:
10:00 am – 11:00 am
Cost:
S$30.00
Event Category:
Event Tags:
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Website:
www.backyardsessions.trifectasingapore.com/

Organizer

TRIFECTA SINGAPORE
Website
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TRIFECTA SINGAPORE, VIEWING DECK

10A EXETER ROAD
SINGAPORE, 239958 Singapore
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